It is believed that 20% of employees in the UK harbour a sense of scepticism around people taking time off for their mental health.
It’s not often spoken about, but for some people, Christmas can be painful and not necessarily the expected ‘most wonderful time of the year’
Suicide is a topic many of us still shy away from due to its stigmatisation. According to the WHO, one in 100 deaths is
A planner to help your child find routine and enjoyment whilst doing their school work from home
Previously many businesses chose to adopt a wellbeing strategy that primarily uses an Employee Assistance Programme (EAP). However, often this method has proven to
An up-to-date resource on looking after your mental health during the Coronavirus outbreak The Coronavirus and the uncertainty around what might happen is likely
Often left to mental health professionals and found amongst the pages of self-help books, the concept of compassion is commonly overlooked in the world
Whilst lockdown has presented difficulties for the vast majority of us, working from home does come with many upsides. For many it has meant
How we can make it through dark experiences with mental ill health and learn how to develop skills to better manage our emotional wellbeing.
Dealing with workplace anxiety can be very challenging. The harder you try to get yourself out of an anxiety loop, the deeper you find