HR for HR: A Self-Care Toolbox To Help You Unwind

Resources for HR

HR wellbeing resources you didn't know you needed.

In the above video Paul McGregor (Founder, Everymind at Work) and Lauren Callaghan (Head of Psychology, Everymind at Work) walk you through a set of resources, exercises and learnings to help you stay supported and balanced as a HR professional. In this video, you’ll learn:

  • An ‘immediate release’ breath exercise (facilitated by our very own Clinical Psychologist and Head of Psychology, Lauren Callaghan)
  • Ways to set boundaries as a HR professional
  • A vulnerability exercise, helping to break down imposter syndrome and embrace who you are
  • Self-care strategies to help you build positive wellbeing habits

Supporting Resources

The Wheel of Life

Use this tool to help you understand how fulfilled, or balanced, you feel your life is, at the moment.


Ways to Invest in Your Mental Health

Get inspiration for the best ways to invest in you mental health by downloading this poster!

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3 Breathing Techniques To Try

A step-by-step guide for 3 breathing techniques to help reduce stress and anxiety.

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