Stress Awareness Month
Download the latest resources and activities for you and your employees this Stress Awareness Month!
The 30/30 Challenge!
This 30-day challenge is designed to help de-stress your mind.
We’ve got just the challenge for you and your organisation this Stress Awareness Month.
All you need to do is complete a task each day, that takes less than 30 minutes, to improve overall wellbeing.
Your employees will love this!
Post your progress on social media with the hashtag #timetounwind and tag us @everymindatwork, so we can repost!
DownloadThe Ultimate Mental Health Risk Assessment for HR
A FREE workplace mental wellbeing risk assessment template to help HR identify and mitigate sources of stress in the workplace covering 5 parts: job characteristics, role characteristics, work environment, relationships and the individual.
Introduction
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Part 1
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Part 2
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Part 3
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Part 4
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Part 5
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Managing Stress & Heavy Workload
Tips to learn how to spot the signs of stress, how to ask for help when dealing with a heavy workload and many other ways to help manage your stress!
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Recharging To Boost Resilience
Your resilience is determined by how you recharge, not by how much you endure. To find out how to boost resilience and recharge the right way, download this resource!
DownloadDownload The Free Workplace Mental Wellbeing Risk Assessment!
This template has done 95% of the work for you. Just download it for free today, answer the questions specific to your business and you’re good to go!
Grab your copy