The power of friendship

Why we need it and how to make it work

Friendship is a big deal, it shapes our happiness, wellbeing, and even how long we live! But in a world of WhatsApp chats, Instagram likes, and hectic schedules, keeping strong connections isn’t always easy. Are we really connecting, or just keeping up appearances online? How do we make meaningful friendships as adults? And what happens when friendships change or drift apart?

In this chat, Sim and Milly from the Everymind Team dive into what friendship really means, how it evolves over time, and why some mates stick around for life while others come and go. They’ll unpack the science and psychology behind connection – how attachment styles shape friendships, why setting boundaries is so important, and how to turn online interactions into real, meaningful bonds.

If you’ve ever wondered how to build deeper friendships, navigate tricky dynamics, or make sure your connections truly add to your life, this one’s for you. So, grab a cuppa and join us as we explore the ups, downs, and everything in between when it comes to friendships!