Stress Awareness Month 2025
The Everymind Stress Busting Series
We hosted a lineup of live, guided stress-busting techniques with expert guests during Stress Awareness Month 2025, designed to help you unwind in your day-to-day life. Our aim was simple: to give you a safe space to try out different stress-busters and leave feeling zen.
If you missed any of the sessions or just want to watch them again anytime, you can catch the replays here to help you manage stress whenever you need it. Plus, each session comes with a handy PDF you can download, just scroll down below the videos to grab it!
Tapping with Meeta Darji
Get comfy with Meeta Darji as she introduces and guides you through the power of tapping.
Breathwork with Michelle Flynn
Take a breather with Michelle Flynn as she guides you through breathwork techniques.
Desk Yoga with Lauren Edwards
Stretch your muscles with Lauren Edwards who will take you through a simple desk yoga routine.
Sound Bath with Gemma Gardner
Prepare to be relaxed by Gemma Gardner as she soothes your mind with a sound bath experience.
Helpful resources to download
Using Breathwork
A quick summary of what breathwork is, the benefits and useful tips and techniques
Grab yours hereSound Bath Aftercare
Gentle aftercare tips following your sound bath and how to keep the calm going
Download