Gratitude made easy: Meditations and resources to help you thrive
Gratitude is the simple practice of recognising and appreciating the good in our lives. It’s about focusing on what we have, rather than what we don’t. Research shows that practising gratitude can boost happiness, improve mental wellbeing, and help us feel more connected to others.
Whether you’re just starting out or looking to deepen your practice, there is a guided meditation here to help you invite more gratitude into your day. Plus, you’ll find extra tips and prompts to use if gratitude journaling is more your thing.
Gratitude Meditation (Beginner)
A 5-minute guided meditation with Kaine to help you slow down, breathe, and appreciate the small things in life.
Gratitude Meditation (Intermediate)
A 10-minute meditation with Aurora that helps you ground yourself and embrace the abundance of gratitude in your life.
Gratitude Meditation (Advanced)
A 20-minute gratitude meditation with Aurora, expanding gratitude within and sending it outward for connection and peace.
A helpful resource to download
Some useful tips and journaling prompts to get you started
Click here