HR for HR: A Self-Care Toolbox To Help You Unwind
HR wellbeing resources you didn't know you needed.
We have put together a set of resources, exercises and learnings to help you stay balanced and support your own wellbeing as a HR professional. They include:
- An ‘immediate release’ breath exercise (facilitated by our very own Clinical Psychologist and Head of Psychology, Lauren Callaghan)
- Ways to set boundaries as a HR professional
- A vulnerability exercise, helping to break down imposter syndrome and embrace
who you are
- Self-care strategies to help you build positive wellbeing habits