HR for HR: A Self-Care Toolbox To Help You Unwind
HR wellbeing resources you didn't know you needed.
In the above video Paul McGregor (Founder, Everymind at Work) and Lauren Callaghan (Head of Psychology, Everymind at Work) walk you through a set of resources, exercises and learnings to help you stay supported and balanced as a HR professional. In this video, you’ll learn:
- An ‘immediate release’ breath exercise (facilitated by our very own Clinical Psychologist and Head of Psychology, Lauren Callaghan)
- Ways to set boundaries as a HR professional
- A vulnerability exercise, helping to break down imposter syndrome and embrace
who you are
- Self-care strategies to help you build positive wellbeing habits