It wouldn’t surprise any of you if I told you that physical activity is one of the most commonly recommended natural remedies for stress,
Author: Jessica Robson
A planner to help your child find routine and enjoyment whilst doing their school work from home
An insight into the experiences of Dr Kathleen Pfaff, who is now a dream therapist. A story of recovery from abuse, addictions, and self-sabotage.
Caroline’s journey is one of an unexpected physical setback which triggered anxiety and panic attacks that impacted her everyday tasks.
Our working environment can play an integral role in improving the resilience of an individual. Here is how.
How to create culture on shared values beliefs, attitudes and standards that characterise your business and it’s people.
“there was disconnect between employees and employers, and I was seeing it from the perspective of turnover and people wanting to leave their jobs…”
The effects that internal communications have on business success and employee wellbeing
Supporting the well being and mental health of your employees can offer a number of hidden benefits for both the individual and the business.
Earlier this year, Paul had the opportunity to speak to Carl Garner, an educational psychologist and creator of the Emotional Intelligence Mapping. In this
