Stress Awareness Month 2025
The Everymind Stress Busting Series
We hosted a lineup of live, guided stress-busting techniques with expert guests during Stress Awareness Month 2025, designed to help you unwind in your day-to-day life. Our aim was simple: to give you a safe space to try out different stress-busters and leave feeling zen.
If you missed any of the sessions or just want to watch them again anytime, you can catch the replays here to help you manage stress whenever you need it. Plus, each session comes with a handy PDF you can download, just scroll down below the videos to grab it!
Breathwork with Michelle Flynn
Take a breather with Michelle Flynn as she guides you through calming breathwork.
Tapping with Meeta Darji
Get comfy with Meeta Darji as she introduces and guides you through the power of tapping.
Desk Yoga with Lauren Edwards
Stretch your muscles with Lauren Edwards who will take you through a simple desk yoga routine.
Sound Bath with Michelle Cade
Prepare to be relaxed by Michelle Cade as she soothes your mind with a beautiful sound bath experience.
Helpful resources to download
Breathwork
Resource coming soon
Tapping
Resource coming soon
Desk Yoga
Resource coming soon
Sound Bath
Resource coming soon