Guided exercises for mental wellbeing
Welcome to your go-to space for finding a little peace in the chaos of daily life. Life can get pretty busy, and it’s easy to forget to pause and take a moment for ourselves. That’s where these simple exercises come in. They’re all about helping you find some calm, boost your clarity, and support your wellbeing, whether you’re at home, work, or anywhere in between.
Feel free to share this with colleagues or anyone who might need a moment of calm.
Quick body scan
A 3-minute body scan with Rachel to release tension and reconnect with the present moment.
Walking meditation
A 30-minute walking meditation with Rachel to boost mood and encourage calm.
Grounding for presence & connection
A 3-minute grounding exercise with Tyler designed to help you feel more present and connected.
A mindful moment
A 10-minute mindfulness session with Kaine, helping you reconnect with the present moment.
Inner stillness meditation
A 7-minute guided meditation with Victoria to release tension and find inner stillness.
Gratitude meditation (beginner)
A 5-minute guided meditation with Kaine to help you slow down and appreciate the small things in life.
Gratitude meditation (intermediate)
10 minutes with Aurora to help you ground yourself, recognise support, and embrace the abundance of gratitude in your life.
Gratitude meditation (advanced)
A 20-minute gratitude meditation with Aurora, cultivating inner gratitude and sharing it for connection and peace.